This Cold Spinach Artichoke Dip with Greek Yogurt is lower in calories and higher in protein than the typical spinach dip recipe but it is certainly not short on flavor.

Since this spinach dip doesn't require baking or heating of any kind, it is perfect to take along to events, parties, potlucks etc. How great is a no-bake dip?

If you are anything like me though, you'll likely just have a bowl of this delicious cold dip sitting in your fridge for random afternoon snacking. Don't worry, this is a judgement-free zone, so go ahead, eat dip in the day, who cares!

spinach dip prepared in a glass bowl. There is a tortilla chip sticking out of the dip and tortilla chips all around the bowl. The background is a wooden cutting board. — Cold spinach dip goes perfectly with tortilla chips!

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🥘Ingredients
🔪Instructions
📖Variations
🍽️Equipment
❓FAQ
Printable Recipe Card

🥘Ingredients

Spinach - frozen/chopped, defrost
Seasonings - dehydrated onion, garlic powder, onion salt, salt if needed
Cheese - cream cheese and parmesan, freshly grated is best
Greek Yogurt - plain and high protein variety
Artichokes - marinated and chopped

Tip: You can cut even more calories by using low-fat cream cheese!

See recipe card below for measurements and amounts.

No, I didn't forget to put in the mayo. That's right this is a spinach artichoke dip without mayo! I'm just not a mayo fan.

🔪Instructions

Glass bowl with all dip ingredients in side. Bowl is on a wooden cutting board and there is a block of cheese and cheese grater to the left of the bowl. — Add everything to a bowl and stir!

Simple, just stir everything together. That's it!

The dip is ready to go immediately. If you are not serving right away, refrigerate until serving.

📖Variations

Seasonings - add crushed red pepper for a little heat

Crunch - If you want a little crunch, add chopped water chestnuts, almonds, pine nuts or walnuts. Some of these will even add a little more protein.

🍽️Equipment

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Mixing Bowl - I prefer a large glass bowl

Rubber Spatula - You can use any mixing spoon but I prefer the feel of a rubber spatula. These are also helpful in being able to scrape down the sides of the bowl etc.

❓FAQ

Can I use fresh spinach instead of frozen?

Yes. This of course takes a bit more work. You will need about 2 pounds of fresh spinach to cook down to equal 2 cups of cooked.

How can I get all the water out of my defrosted spinach?

Place defrosted spinach in a colander in the sink. Press down on the spinach to push water out. This is best done with a towel or paper towel.

Can this cold spinach dip be served warm?

Yes. To serve this warm, simply baked in the oven at 375 F. It would be recommended to also add some shredded mozzarella cheese for this variation.

What should I serve with this Greek Yogurt Spinach Dip?

Tortilla chips, pita chips, sliced bread, crackers or cut up vegetables are all wonderful dippers.

How can I store this dip?

Keep dip refrigerated in an air-tight container for up to 4 days.

close up of spinach dip on a tortilla chip . some of the dip is hanging off edge of chip.

Printable Recipe Card

Cold Spinach Artichoke Dip With Greek Yogurt

foodyschmoody

This spinach artichoke dip is packed with flavor and protein, so go ahead and have another serving. No baking or cooking required. Have as a snack or bring along to your next holiday or potluck.

4.75 from 8 votes

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Prep Time 10

Total Time 10

Course Appetizer

Cuisine American

Servings servings

Calories 165 kcal

Ingredients

1 cup High Protein Greek Yogurt Oikos Pro or similar
12 ounces marinated artichoke hearts drained and chopped
3 ounces cream cheese softened
1 teaspoon garlic powder
½ teaspoon onion salt
2 cups frozen chopped spinach thawed
¼ cup parmesan cheese
1 teaspoon dehydrated onion

Instructions

Add all ingredients to a large bowl and stir well until combined.
Refrigerate until ready to serve.

Notes

Depending on the brand of onion salt you use, you may need to add a little regular salt as well. Taste and adjust as needed according to your preference.

Nutrition

Calories: 165kcalCarbohydrates: 6gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 18mgSodium: 522mgPotassium: 43mgFiber: 1gSugar: 1gVitamin A: 790IUVitamin C: 13mgCalcium: 77mgIron: 1mg

Keyword appetizer, dip, healthy, protein, snack

Tried this recipe?Let us know how it was!

glass chip and dip set with tortillas around the edges and the spinach dip in the bowl. There is a chip stuck in the dip.

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