Instant Pot Stuffed Pepper Soup {with brown rice}

Instant Pot Stuffed Pepper Soup - I've taken my stove-top version of Stuffed Pepper Soup and transformed it into an easy one pot meal made in the Instant Pot.

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I was craving a warm hearty soup this week.  Between the cooler temperatures outdoors and my non stop sinus issue, I just needed soup.

One problem.  I was sick.  I was cranky.  And I didn't want to fuss with washing a big soup pan and then another pan that I'd have to prepare the quinoa in.

That's why I decided to go Instant Pot for this.

I can toss the Instant Pot pot/liner in the dishwasher and never give it another thought.

One more problem.

I actually don't know how to cook quinoa in an Instant Pot.

Note to self:  Learn how to cook quinoa in an Instant Pot.

I was in no mood for researching and trial and error, so I looked around and saw that I had some brown rice in the pantry.  Brown rice is healthy-ish, right?

You can check out my stove top version of Stuffed Pepper Soup here.

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Instant Pot Stuffed Pepper Soup

foodyschmoody

All the flavors of stuffed peppers transformed into this hearty yet healthy Instant Pot version.

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Prep Time 10 minutes mins

Cook Time 13 minutes mins

pressure build & release 20 minutes mins

Total Time 23 minutes mins

Course dinner

Cuisine Italian

Servings 6

Ingredients

  

1x2x3x

• 1 T corn or vegetable oil
• 1 lb ground turkey
• 1 C diced sweet onion
• 1 green bell pepper diced
• 1 yellow or orange bell pepper diced
• 2 cloves garlic minced
• 1 15 oz can diced tomato do not drain liquid
• 1 15 oz can tomato sauce
• 4 C chicken broth
• 1 teaspoon dry Italian seasoning
• 1 teaspoon salt I use kosher salt
• ½ teaspoon black pepper freshly cracked
• 1 C brown rice not cooked

Instructions

 

• Turn Instant Pot to Saute function.  Once it reads "hot", add oil.  Place onions and peppers in pot and cook 2-3 minutes, stirring occasionally.  Stir in garlic and cook 30 more seconds.
• Add ground turkey to pot.  Cook, stirring occasionally, until turkey is no longer pink.
• Season with salt, pepper and Italian seasoning.
• Stir in diced tomato and tomato sauce.  Add the rice to the top (somewhat evenly) and pour broth over everything. 
•  Place lid on, seal and set to manual - high pressure for 13 minutes. When 13 minutes is up, allow pressure to naturally release. 
• After natural release, stir soup and serve.

Keyword 30 minute meal, instant pot, one pot meal, pepper, pressure cooker, soup

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