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    Foody Schmoody Blog Recipes For Everyone » All Recipes

    Published: Nov 26, 2018 by foodyschmoody ·

    Instant Pot Stuffed Pepper Soup {with brown rice}

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    Instant Pot Stuffed Pepper Soup - I've taken my stove-top version of Stuffed Pepper Soup and transformed it into an easy one pot meal made in the Instant Pot.

    This post contains affiliate links.

    instant pot stuffed pepper soup with crackers

     

    I was craving a warm hearty soup this week.  Between the cooler temperatures outdoors and my non stop sinus issue, I just needed soup.

    One problem.  I was sick.  I was cranky.  And I didn't want to fuss with washing a big soup pan and then another pan that I'd have to prepare the quinoa in.

    That's why I decided to go Instant Pot for this.

    I can toss the Instant Pot pot/liner in the dishwasher and never give it another thought.

    One more problem.

     

    instant pot stuffed pepper soup in bowl

     

    I actually don't know how to cook quinoa in an Instant Pot.

    Note to self:  Learn how to cook quinoa in an Instant Pot.

    I was in no mood for researching and trial and error, so I looked around and saw that I had some brown rice in the pantry.  Brown rice is healthy-ish, right?

     

    instant pot stuffed pepper soup in ladle

     

    Instant Pot Stuffed Pepper soup in spoon

     

    You can check out my stove top version of Stuffed Pepper Soup here.

     


     

    instant pot stuffed pepper soup in bowl

    Instant Pot Stuffed Pepper Soup

    foodyschmoody
    All the flavors of stuffed peppers transformed into this hearty yet healthy Instant Pot version.
    No ratings yet
    Print Recipe
    Prep Time 10 mins
    Cook Time 13 mins
    pressure build & release 20 mins
    Total Time 23 mins
    Course dinner
    Cuisine Italian
    Servings 6

    Ingredients
      

    • 1 T corn or vegetable oil
    • 1 lb ground turkey
    • 1 C diced sweet onion
    • 1 green bell pepper diced
    • 1 yellow or orange bell pepper diced
    • 2 cloves garlic minced
    • 1 15 oz can diced tomato do not drain liquid
    • 1 15 oz can tomato sauce
    • 4 C chicken broth
    • 1 teaspoon dry Italian seasoning
    • 1 teaspoon salt I use kosher salt
    • ½ teaspoon black pepper freshly cracked
    • 1 C brown rice not cooked

    Instructions
     

    • Turn Instant Pot to Saute function.  Once it reads "hot", add oil.  Place onions and peppers in pot and cook 2-3 minutes, stirring occasionally.  Stir in garlic and cook 30 more seconds.
    • Add ground turkey to pot.  Cook, stirring occasionally, until turkey is no longer pink.
    • Season with salt, pepper and Italian seasoning.
    • Stir in diced tomato and tomato sauce.  Add the rice to the top (somewhat evenly) and pour broth over everything. 
    •  Place lid on, seal and set to manual - high pressure for 13 minutes. When 13 minutes is up, allow pressure to naturally release. 
    • After natural release, stir soup and serve.
    Keyword 30 minute meal, instant pot, one pot meal, pepper, pressure cooker, soup
    Tried this recipe?Let us know how it was!

     

    The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

     

    Instant Pot Stuffed Pepper Soup w/ turkey and brown rice

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