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Boneless Air Fryer Chicken Thighs

Tender and juicy, these boneless air fryer chicken thighs are great for dinner, lunch and for meal prep!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: dinner, lunch
Cuisine: American
Keyword: 30 minute meal, air fryer, chicken, meal prep
Servings: 6 servings
Calories: 139kcal
Author: foodyschmoody

Equipment

  • Air Fryer

Ingredients

  • 1 ½ pounds boneless skinless chicken thighs (about 6 boneless thighs)
  • 1 teaspoon turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • ½ teaspoon chili powder
  • ½ teaspoon black pepper
  • olive oil spritz

Instructions

  • Combine all spices/seasonings in a small bowl. Rub all over chicken on all sides.
  • Place chicken in the air fryer, spritz one spray olive oil over top and set to 390°F for 12 minutes. Check temperature with a quick read thermometer and add 2-3 minutes more if required. Chicken should be cooked to 165°F.

Notes

*Calories are per 4 oz serving and calculated using My Fitness Pal app.
 

Nutrition

Calories: 139kcal | Carbohydrates: 1g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 492mg | Potassium: 298mg | Fiber: 1g | Sugar: 1g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg