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Buffalo Chicken Egg White Omelet plate
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5 from 4 votes

Buffalo Chicken Egg White Omelet

Breakfast gets a little kick of flavor with this Buffalo Chicken Egg White Omelet.  A low calorie breakfast that will fool you into thinking it's indulgent.  
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, brunch
Cuisine: American
Keyword: breakfast, brunch, egg
Servings: 1
Calories: 145kcal
Author: foodyschmoody


  • 1 spray of olive oil spritz or 1 teaspoon olive oil
  • 2 oz chicken cooked
  • 1 T Buffalo Wing Sauce
  • 6 T egg whites
  • 1 T blue cheese crumbles
  • 1 T chopped green onions
  • Salt
  • pepper


  • Reheat chicken. I do this in the microwave to keep it quick. Stir buffalo sauce into the chicken and set aside.
  • Place omelet pan over medium-low heat. Spritz with a mist of olive oil, or if no mister available, use 1 teaspoon olive oil.
  • Pour egg whites into heated pan and season with a pinch of salt and pepper. Let cook, WITHOUT stirring until starting to set. This should only take 2-3 minutes.
  • Arrange chicken, green onions and blue cheese crumbles on one half of omelet. Fold other half of egg over the fillings and let cook 1-2 minute more to heat through.
  • Serve immediately.
  • If desired, top omelet with 1 teaspoon buffalo sauce and/or additional blue cheese crumbles and green onions.


Calories: 145kcal