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Two cooked fillets of salmon on a white plate with two lemon slices and cooked broccolini.
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Air Fryer Salmon Fillets

Protein-rich and super healthy salmon, ready in minutes, when prepared in the air fryer. A quick meal in minutes.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: air fryer, fish recipe, seafood recipe
Servings: 4
Calories: 272kcal
Author: foodyschmoody

Equipment

Ingredients

  • 4 Fillets Salmon approximately 6 to 7 ounces each fillet
  • 1 Tablespoon Avocado or Olive oil
  • 1 Teaspoon Salt more or less to your preference
  • ½ Teaspoon Fresh Cracked Black pepper
  • 1 Lemon Zest of and wedges or slices for serving

Instructions

  • Preheat the air fryer to 400 °F for five minutes while you prep your ingredients.
  • Remove any excess moisture from salmon by patting dry with a paper towel or kitchen towel.
  • Brush both sides of the salmon with oil using a pastry brush or spray it using a mist bottle.
  • Season the salmon with salt and pepper (and any additional seasonings you may choose - see notes for options). Zest the lemon and add the zest to the salmon fillets as well.
  • Place the salmon fillets, skin side down, inside the pre-heated air fryer basket. Air fry at 400 °F for seven minutes. Check internal temperature, if not yet at 145 °F , return to air fryer for one to three more minutes until internal temperature reaches 145 °F
  • Once the salmon is cooked to temperature, remove it from the air fryer and allow to rest for two to three minutes. Serve with lemon wedges or slices.

Notes

NOTE 1:
This recipe was created with simple seasonings. You can add other seasonings based on your flavor preference. Some good options are:
  • garlic powder
  • dill
  • cumin
  • chili powder
  • paprika or smoked paprika
 
NOTE 2:
Like any meat or fish, the thickness of the salmon can alter cook time. A thicker piece take longer to cook than a thinner piece.

Nutrition

Calories: 272kcal | Carbohydrates: 0.04g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 656mg | Potassium: 834mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin A: 68IU | Vitamin C: 0.3mg | Calcium: 21mg | Iron: 1mg