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Beef and Barley Stew
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5 from 1 vote

Beef and Barley Stew

Author: Christine

Ingredients

  • 2 T cottonseed oil or canola
  • 1.5 lb beef stew meat cubed
  • 2 T cornstarch
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 sweet onion diced
  • 1 C mushrooms roughly chopped
  • 2 garlic cloves minced
  • 1 T rosemary freshly chopped
  • 1 bay leaf
  • 32 oz beef broth
  • 1 C pearl barley
  • 9 oz frozen peas defrosted

Instructions

  • Place beef cubes in a bowl. Season with salt and pepper. Sprinkle cornstarch over the meat and toss to coat.
  • Heat oil in a large pot, over high heat. Add meat to pot and brown on all sides (about 5-7 minutes total). Remove meat and set aside.
  • Return pot to burner and reduce to medium/high. Add onions, mushrooms, garlic and cook just until starting to soften, about 4 minutes. Add rosemary and bay leaf.
  • Pour in broth, cover and simmer (on low heat) 1 hour. After 1 hour, stir in barley, recover and continue to simmer another 45 minutes. Stir in defrosted peas and cook uncovered 10 minutes.
  • Serve hot.

Notes

Adapted from http://www.mrfood.com/Beef/Beef-with-Barley