Cottage Cheese Spinach Artichoke Dip
High in protein and low in calories, this skillet Cottage Cheese Spinach Artichoke Dip will quickly replace your over-indulgent dip.
Servings: 6
Calories: 122kcal
Ingredients
- 1 Teaspoon Avocado oil olive oil or similar
- 1 ½ Cups Cottage Cheese
- 10 Ounces Fresh Spinach
- 1 ½ Cups Frozen Artichoke Hearts defrosted and roughly chopped
- 1 Teaspoon garlic powder
- ½ Teaspoon onion powder
- 1 Teaspoon kosher salt
- ½ Teaspoon black pepper
- ½ Cup shredded mozzarella cheese
Optional
- 1 Pinch red pepper flakes
Instructions
- Process the cottage cheese in a blender, blender cup or use an immersion blender until cottage cheese is smooth. Set aside.
- Heat oil in a skillet over medium heat. Add spinach to skillet. More than likely not all the spinach will fit at once, so add as much as you can, let it wilt and stir in some more until all the spinach is in the pan. Once all the spinach is wilted down add the chopped artichoke hearts.
- Once spinach is wilted and artichoke hearts are warmed, stir in the blended cottage cheese, garlic powder, onion powder, salt, pepper and red pepper flakes (if using). Stirring often, allow to cook on medium-low until warmed through completely. Remove from heat and immediately stir in the mozzarella cheese.
- Serve immediately. Top with shredded parmesan cheese if desired.
Nutrition
Calories: 122kcal | Carbohydrates: 9g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 677mg | Potassium: 482mg | Fiber: 3g | Sugar: 2g | Vitamin A: 4664IU | Vitamin C: 16mg | Calcium: 151mg | Iron: 2mg