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Blueberry Smoothie Bowl
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4.92 from 12 votes

Blueberry Puree - Blueberry Sauce

This easy to make blueberry puree works great as a smoothie bowl topping, topping for cheesecake, or even stirred into a fruity margarita!
Prep Time10 minutes
Total Time10 minutes
Course: Condiment
Cuisine: American
Keyword: fruit, fruit sauce, puree
Servings: 2
Calories: 76kcal
Author: foodyschmoody

Ingredients

Blueberry Puree

  • 1 C Blueberries fresh
  • 1 T Coconut Water
  • 1 T Honey
  • 1 teaspoon Lemon juice fresh

Blueberry Spinach Smoothie Bowl (optional)

  • ½ C Coconut Water
  • 1 C Greek Yogurt plain or vanilla
  • 1 Banana cut up
  • 1 C Baby Spinach packed
  • ½ C Blueberries fresh
  • ⅓ C Granola of choice

Instructions

  • Place all puree ingredients in blender and process until smooth. Refrigerate puree until ready for use.

To make optional smoothie bowl

  • Place first 5 smoothie ingredients in blender and process until smooth. Pour into bowls.
  • Spread puree over smoothie. Top the smoothie bowls with the granola. Enjoy

Notes

Nutritional Value is for the blueberry puree only - the smoothie bowl is not calculated

Nutrition

Calories: 76kcal | Carbohydrates: 20g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 9mg | Potassium: 84mg | Fiber: 2g | Sugar: 16g | Vitamin A: 40IU | Vitamin C: 8mg | Calcium: 7mg | Iron: 0.3mg