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Buffalo Cauliflower, Oven Roasted Not Fried

A lighter, oven-baked version of the popular deep-fried restaurant appetizer.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: appetizer, cauliflower, low carb, vegetable
Servings: 4
Calories: 111kcal
Author: foodyschmoody

Ingredients

  • 2 Tablespoon olive oil
  • 1 Teaspoon salt
  • ½ Teaspoon garlic powder optional
  • ½ Teaspoon black pepper
  • 1 head cauliflower
  • ¼ Cup buffalo wing sauce
  • 2 Tablespoon blue cheese crumbles

Instructions

  • Preheat oven to 400.
  • Cut cauliflower into bite sized florets.
  • Toss florets with olive oil, salt and pepper, and garlic powder if using. Spread on a foil lined baking sheet. Roast in preheated oven 25-30 minutes.
  • Toss roasted cauliflower in a bowl with buffalo wing sauce. Once all coated, place back on baking sheet. Return to oven for 7 minutes.
  • Top with crumbled blue cheese and serve.

Nutrition

Calories: 111kcal | Carbohydrates: 7g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 1125mg | Potassium: 442mg | Fiber: 3g | Sugar: 3g | Vitamin A: 28IU | Vitamin C: 69mg | Calcium: 52mg | Iron: 1mg