Chicken and Orzo One Pot Dinner
Tender and juicy boneless chicken thighs, orzo, peas and parmesan cheese come together easily in under a half hour for a tasty weeknight meal.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Keyword: 30 minute meal, chicken, one pot meal
Servings: 4
Calories: 549kcal
Author: foodyschmoody
- 1 ½ pounds boneless skinless chicken thighs approximately 5 to 6 thighs
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon avocado oil or similar style oil
- 1 tablespoon butter
- 3 cloves minced garlic
- 3 ½ cups vegetable stock can use chicken instead
- 1 cup orzo uncooked
- 1 cup grated parmesan cheese fresh grated is best
- 1 cup frozen peas defrosted
Trim visible fat from chicken. Dry surface with paper towel. Season both sides with salt, pepper and garlic powder.
Heat oil in large, high sided skillet (see notes for recommendation) over medium-high heat. Add seasoned chicken to pan. Leave it alone for a few minutes to allow it to brown and then flip chicken over to brown the other side. Remove chicken from pan to a dish (it does not need to be cooked all the way through at this point). Return skillet to stove top.
Add butter, garlic and orzo to skillet. Stir to coat the orzo in butter. Add stock to pan and give it a good stir. Bring mixture just to a boil. Add the chicken back to the pan, cover pan and reduce to a simmer (medium-low to low heat). Simmer about 20 minutes until orzo is tender and chicken is cooked through.
Remove pan from heat and stir in peas and parmesan cheese. Taste for seasoning and add salt and or pepper if needed.
Optional finishing touches
If desired, stir in an additional tablespoon of butter when adding the parmesan and peas.
Garnish with fresh chopped parsley before serving.
Calories: 549kcal | Carbohydrates: 40g | Protein: 47g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 191mg | Sodium: 2020mg | Potassium: 657mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1061IU | Vitamin C: 15mg | Calcium: 260mg | Iron: 3mg