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4.75 from 8 votes

Cold Spinach Artichoke Dip With Greek Yogurt

This spinach artichoke dip is packed with flavor and protein, so go ahead and have another serving. No baking or cooking required. Have as a snack or bring along to your next holiday or potluck.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: American
Keyword: appetizer, dip, healthy, protein, snack
Servings: 6 servings
Calories: 165kcal
Author: foodyschmoody

Ingredients

  • 1 cup High Protein Greek Yogurt Oikos Pro or similar
  • 12 ounces marinated artichoke hearts drained and chopped
  • 3 ounces cream cheese softened
  • 1 teaspoon garlic powder
  • ½ teaspoon onion salt
  • 2 cups frozen chopped spinach thawed
  • ¼ cup parmesan cheese
  • 1 teaspoon dehydrated onion

Instructions

  • Add all ingredients to a large bowl and stir well until combined.
  • Refrigerate until ready to serve.

Notes

Depending on the brand of onion salt you use, you may need to add a little regular salt as well. Taste and adjust as needed according to your preference.

Nutrition

Calories: 165kcal | Carbohydrates: 6g | Protein: 8g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 522mg | Potassium: 43mg | Fiber: 1g | Sugar: 1g | Vitamin A: 790IU | Vitamin C: 13mg | Calcium: 77mg | Iron: 1mg