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close up of a white bowl with chicken dip in it. There is a spoon above the bowl with drip dripping off of it.
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4.69 from 35 votes

Cottage Cheese Buffalo Chicken Dip

Cottage Cheese Buffalo Chicken Dip combines the tangy heat of buffalo sauce with the creamy goodness of cottage cheese for a dip that's both flavorful and healthy. Don't miss out on this easy and delicious appetizer that's sure to impress your guests!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: appetizer, appetizer recipe, blended cottage cheese, buffalo chicken, dip, dip recipe, high protein
Servings: 6
Calories: 91kcal
Author: foodyschmoody

Equipment

Ingredients

  • 1 Cup Cottage Cheese
  • 10 Ounce Canned Chicken Breast drained of liquid
  • ½ Tablespoon Ranch seasoning
  • ½ Tablespoon Taco seasoning
  • ¼ Cup Cayenne Pepper Sauce Frank's Red Hot
  • ¼ Cup Shredded Cheddar or Cheddar Blend

Instructions

  • Blend cottage cheese in a blender or using an immersion blender until smooth. If cottage cheese is too thick to blend, add a teaspoon of water.
  • Add chicken, cottage cheese, ranch and taco seasonings, cayenne pepper sauce and shredded cheese in a bowl. Stir it well to combine everything.
  • Microwave Cook: heat in microwave for one minute, stir and then return to microwave for one more minute.
    Oven Cook: Transfer to oven-safe baking dish. Bake in an oven that has been preheated to 350 °F for 20 minutes..

OPTIONAL

  • Before baking top with additional shredded cheese.
  • After cooking, top with blue cheese crumbles, chopped chives or drizzle with either ranch or blue cheese dressing.

Nutrition

Calories: 91kcal | Carbohydrates: 2g | Protein: 12g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 733mg | Potassium: 40mg | Fiber: 0.04g | Sugar: 1g | Vitamin A: 116IU | Vitamin C: 0.1mg | Calcium: 62mg | Iron: 0.05mg