Course: dinner, lunch
Cuisine: American
Keyword: 30 minute meal, chili, comfort food, healthy soup, tailgating, turkey
- 1 tablespoon olive oil
- 20 ounce ground turkey
- 1 small sweet onion diced
- 3 cloves garlic chopped or minced
- ¼ cup jarred jalapeno slices drained and chopped
- 2 teaspoon coriander (ground)
- 2 tablespoon chili powder
- 1 teaspoon salt kosher
- ½ teaspoon black pepper freshly cracked
- 15 ounce tomato sauce
- 15 ounce can diced tomatoes with chilies
- 14 ounce can kidney beans rinsed and drained
- 6 ounce chicken or vegetable stock
Optional garnishes: shredded cheddar cheese, chives, sour cream
Calories: 276kcal | Carbohydrates: 26g | Protein: 29g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 52mg | Sodium: 1033mg | Potassium: 948mg | Fiber: 8g | Sugar: 11g | Vitamin A: 1423IU | Vitamin C: 14mg | Calcium: 92mg | Iron: 3mg