Easy Buffalo Chicken Salad
Quick cooking buffalo chicken atop a simple to put together salad makes for a great entree salad. Perfect for meal prep or dinner for the family.
Servings: 4
Calories: 246kcal
Ingredients
- 1 pound boneless chicken tenders
- ½ teaspoon seasoned salt
- 1 tablespoon butter
- 1 tablespoon olive oil
- ½ cup buffalo wing sauce
- 4 cups chopped romaine lettuce
- ¼ cup diced red onion
- 4 cups chopped iceberg lettuce
- 1 large carrot diced
- 1 stalk celery diced
- ¼ cup crumbled blue cheese
- Optional: blue cheese dressing ranch dressing, croutons
Instructions
- Chop chicken tenders into bite sized pieces. Season with seasoned salt.
- Place butter and oil in a skillet, over medium/high heat until butter is melted. Add chicken. After a few minutes stir chicken. Continue to cook until chicken is cooked thru. Stir in buffalo wing sauce and reduce heat to medium/low. Stir well to coat chicken. After two minutes, remove from heat and set aside.
- In a large bowl or in a platter, toss lettuce with onion, carrot, celery and blue cheese crumbles. Top salad with cooked chicken and serve.
Notes
Nutritional information not calculated with dressing since brands and types vary so much.
Nutrition
Calories: 246kcal | Carbohydrates: 7g | Protein: 27g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 86mg | Sodium: 1493mg | Potassium: 758mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7693IU | Vitamin C: 7mg | Calcium: 92mg | Iron: 1mg