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prepared pumpkin hummus in white bowl
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5 from 1 vote

Easy Pumpkin Hummus

This easy pumpkin hummus is ready in about ten minutes and requires no cooking. Hummus is a tasty dip, spread or condiment!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Condiment
Cuisine: Middle Eastern
Keyword: appetizer, dip, ethnic, hummus,, snack
Servings: 8
Calories: 137kcal
Author: foodyschmoody

Equipment

  • Food Processor

Ingredients

  • 1 cup pumpkin puree
  • 1 cup canned chickpeas drained
  • 4 tablespoon tahini
  • 2 tablespoon lemon juice
  • 5 cloves garlic
  • ½ teaspoon salt
  • ½ teaspoon ground cumin
  • 1 teaspoon paprika
  • ¼ cup olive oil

Garnish

  • roasted pumpkin seeds
  • olive oil
  • paprika
  • sesame seeds black and white
  • chopped cilantro

Instructions

  • Add all ingredients into food processor and process everything until smooth.
    1 cup pumpkin puree, 1 cup canned chickpeas, 4 tablespoon tahini, 2 tablespoon lemon juice, 5 cloves garlic, ½ teaspoon salt, ½ teaspoon ground cumin, ¼ cup olive oil, 1 teaspoon paprika
  • Transfer to bowl and garnish with desired garnish ingredients.
    roasted pumpkin seeds, olive oil, paprika, chopped cilantro, sesame seeds
  • Refrigerate until serving.

Video

Add a subheading by Christine Bailey Hadden

Nutrition

Calories: 137kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 207mg | Potassium: 142mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4796IU | Vitamin C: 4mg | Calcium: 31mg | Iron: 1mg