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Green Veggie Breakfast Bowl

Packed with vitamins, minerals and fiber, this Green Veggie Breakfast Bowl is a smart and satisfying way to start the day.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, lunch
Cuisine: American
Keyword: breakfast, egg, healthy, vegetable
Servings: 1
Calories: 271kcal
Author: foodyschmoody

Ingredients

  • 1 T olive oil
  • 1 C halved brussels sprouts
  • 1 C chopped broccoli crowns
  • 1 C baby spinach
  • 1 T chopped green onion
  • 1 egg
  • salt
  • pepper

Instructions

  • Heat oil in a non-stick skillet over medium heat.  Once oil is hot, place brussels sprouts, cut side down in skillet.  Cook until browned.
  • Once sprouts are browned on the cut side, add broccoli to pan and toss everything around a bit.  Continue to cook until tender crisp.  Stir in spinach and season with a pinch of salt and pepper.  Cook until spinach just starts to wilt.  Remove veggies from pan and place in bowl.
  • Return skillet to stove and reduce heat to medium-low.  Crack egg into pan.  Cook a few minutes until white is set.  Carefully flip egg and cook 1-2 more minutes.  Place egg over the veggies and sprinkle green onions over top.  Enjoy!

Notes

Calorie count calculated by My Fitness Pal

Nutrition

Calories: 271kcal