Low Carb Cauliflower Breakfast Bake
Not only is this Cauliflower Breakfast Bake low in carbs but also low in calories, making it a great way to start the day. This also makes a great dinner served over arugula or spinach.
Servings: 4
Calories: 110kcal
Ingredients
- 1.5 C frozen cauliflower rice
- 1 spray olive oil (if no misting bottle, use about a tsp)
- 2 links turkey breakfast sausage diced
- 2 whole eggs
- ¼ C shredded cheddar cheese
- 2 T shredded cheddar cheese
- 2 T milk, cream or half & half
Optional garnish
- 1 green onion chopped
Instructions
- Preheat oven to 350 F.
- Heat a small skillet over medium heat. Give one spray of oil from mister (if no mister available, use about 1 teaspoon olive oil). Add in turkey sausage and cook just until browned.
- Once sausage is cooked, add cauliflower rice to pan until heated through.
- While cauliflower rice is cooking, in a small bowl, whisk together eggs, milk and ¼ C cheese.
- When cauliflower rice is heated through, season with a pinch of salt and pepper and dry Italian seasoning. Turn off heat and stir in egg mixture. Top with remaining cheese and place in oven for 10-15 minutes until set and cheese is melted.
- Slice and serve.
Notes
Nutritional information calculated using My Fitness Pal.
Recipe calculated using milk.
Nutrition
Calories: 110kcal