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    Foody Schmoody Blog Recipes For Everyone » All Recipes

    Published: Jun 27, 2019 by foodyschmoody ·

    Low Carb Cauliflower Breakfast Bake

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    This cauliflower breakfast bake is low in carbs and calories, making it a great way to start the day!

     

    breakfast sliced and served on plate

    Foody Schmoody Blog contains affiliate links.  Items purchased with clicks thru these links generate a small profit to this blog without adding any additional costs to you.  Please consider supporting this blog by shopping thru affiliate links.

     

    Can you believe I'm actually still sticking to healthy breakfast options? If you're new here, you might remember, I shared recipes for healthier breakfasts because that is my toughest time of day.  No more grabbing a quick bagel or muffing for me!

    I am happy to say since I have switched to breakfasts like this Cauliflower Breakfast Bake, Buffalo Chicken Egg White Omelet, Green Veggie Breakfast Bowl and Air Fryer Breakfast Egg Rolls, I have managed to drop 20 pounds.  I have several more pounds to go but I'm pretty happy with the progress.

    Changing up just one meal a day is a great way to get started on changing your food lifestyle.  Don't get me wrong, I'm not depriving myself.  I have indulged in recipes like Loaded Breakfast Fries too but just in moderation.

     

    casserole in pan cooked

     

    How To Make Cauliflower Breakfast Bake

    First, heat up whichever lean meat option you are using.  I like turkey sausage but have also used leftover pork tenderloin, Canadian bacon etc.

     

     

    After the meat or meatless ingredient is cooked, add in frozen cauliflower rice (no need to defrost, it heats up quickly).

     

    adding cauliflower rice

     

    Season with salt, pepper, garlic powder and some dry Italian seasoning and add in egg mixture and remove from heat.

     

    egg stir in

     

    Top with cheese and pop in the oven for about 10-15 minutes.

     

    prepped for oven

     

    breakfast bake cooked

     

    Slice and serve.

     

    breakfast sliced and served

     

    Items used in creating this recipe, check them out on Amazon!

     



    Alternate Ingredient Options/Substitutions

    • meat-free bacon, sausage, crumbles
    • Canadian bacon
    • chicken sausage
    • bacon 
    • pork sausage
    • leftover pork tenderloin

     

    Printable Recipe Card

    breakfast sliced and served

    Low Carb Cauliflower Breakfast Bake

    foodyschmoody
    Not only is this Cauliflower Breakfast Bake low in carbs but also low in calories, making it a great way to start the day.  This also makes a great dinner served over arugula or spinach.
    No ratings yet
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4
    Calories 110 kcal

    Ingredients
      

    • 1.5 C frozen cauliflower rice
    • 1 spray olive oil (if no misting bottle, use about a tsp)
    • 2 links turkey breakfast sausage diced
    • 2 whole eggs
    • ¼ C shredded cheddar cheese
    • 2 T shredded cheddar cheese
    • 2 T milk, cream or half & half

    Optional garnish

    • 1 green onion chopped

    Instructions
     

    • Preheat oven to 350 F. 
    • Heat a small skillet over medium heat.  Give one spray of oil from mister (if no mister available, use about 1 teaspoon olive oil).  Add in turkey sausage and cook just until browned.
    • Once sausage is cooked, add cauliflower rice to pan until heated through.  
    • While cauliflower rice is cooking, in a small bowl, whisk together eggs, milk and ¼ C cheese.
    • When cauliflower rice is heated through, season with a pinch of salt and pepper and dry Italian seasoning.  Turn off heat and stir in egg mixture.  Top with remaining cheese and place in oven for 10-15 minutes until set and cheese is melted.
    • Slice and serve.

    Notes

    Nutritional information calculated using My Fitness Pal.
    Recipe calculated using milk.
     

    Nutrition

    Calories: 110kcal
    Keyword 30 minute meal, breakfast, brunch, casserole, healthy, low calorie, low carb
    Tried this recipe?Let us know how it was!

    NUTRITIONAL INFORMATION CALCULATED USING MY FITNESS PAL

    NUTRITIONAL INFORMATION

    The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

     

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    A Word About Foody Schmoody

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    Thanks so much for visiting my "accidental" blog. I started off this blogging adventure as a way to keep a nice order to my recipes and share them with friends. Little did I know, there are other people out there interested in what I have to say too!

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