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One Pot Turkey and Rice Bowl
Print Recipe
5 from 14 votes

One Pot Turkey and Rice Bowl

Servings: 4
Calories: 466kcal
Author: Christine

Ingredients

  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 cup white rice
  • 3 cup vegetable broth or chicken
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ⅛-1/2 teaspoon crushed red pepper adjust to your preference
  • 4 ounce spinach fresh
  • 15 ounce black eye peas canned,drained

Instructions

  • Heat oil in a large, non stick skillet, over medium/high heat. Add turkey and brown, breaking it up as it cooks (approximately 5 minutes). Season with salt, pepper and crushed red pepper. Add rice and broth, stir. Bring to a boil, cover, reduce heat and simmer 20 minutes.
  • After 20 minutes, add spinach and black eyed peas, stir. Re-cover and cook an additional 5-10 minutes until rice is tender and spinach is wilted.
  • Serve in bowls while hot.

Notes

Adapted from Food Network

Nutrition

Calories: 466kcal | Carbohydrates: 62g | Protein: 39g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 1084mg | Potassium: 844mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3097IU | Vitamin C: 8mg | Calcium: 71mg | Iron: 5mg