Calories: 466kcal | Carbohydrates: 62g | Protein: 39g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 1084mg | Potassium: 844mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3097IU | Vitamin C: 8mg | Calcium: 71mg | Iron: 5mg