One Pot Turkey and Rice Bowl - A great choice for a busy night. A complete meal in a bowl with lean ground turkey, spinach, black eyed peas and rice with just enough heat.
When I meal plan for the week, I only plan on 5 meals. I know we will order out at least one night (usually Saturday night) and something else will come up another night where I'll just be stuck throwing something together. Usually a Friday night ends up being my "what? it's 7 PM and I haven't cooked dinner yet" kind of night.
Last Friday night was one of those nights. I looked in the fridge and saw some ground turkey I had to use up. I figured at first I'd brown it and toss it with some pasta but when I opened my cabinet, I was met with about 12 boxes of pasta......all with about ¼ of a box left (how the heck does this happen, all the time). Pasta was out and I really didn't feel like cooking so I remembered this recipe called Turkey Robinson on The Food Network. It was a very simple meal of ground turkey, spinach and cannellini beans over rice and I looked at it and decided I could work with that.
One Pot Meals Are The Best Aren't They?
As I mentioned, I didn't feel like cooking and I definitely didn't feel like cleaning a bunch of pans so I was turning this into a one pot meal, for sure! Plus, it gave me one more reason to use my shiny new non stick sauté pan, I told you guys about last week! I'm still in love with it by the way.
I was nervous to figure out the ratio of liquid to rice to get it to cook properly. I know normally it's a 2:1 ratio but since there were other ingredients that might absorb the liquid, I actually went to a 3:1 ratio and it worked out well.
Here's How To Cook It
This dish is easy, brown the turkey, add rice to the pan with some vegetable or chicken broth (more flavor than water but you CAN use water if you want) and pop a lid on and cook for 20 minutes. After 20 minutes I added a can of black eyed peas and a few cups of fresh spinach, popped the cover back on and let it cook another 5-10 minutes. The only seasonings I added were salt, pepper and crushed red pepper flakes. I went a bit heavy on the crushed red pepper because I like the heat but you really need to adjust that to your own liking. If heat isn't your thing, or you think it's too much for your kids, just skip it.
This meal ended up being so much better than I imagined it would be. I thought it would be one of those things I make once and move on, but it's definitely being moved into the monthly rotation of easy weeknight meals. Tell me, what quick "go to" meals do you make on busy nights?
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Printable Recipe Card
One Pot Turkey and Rice Bowl
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 cup white rice
- 3 cup vegetable broth or chicken
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅛-1/2 teaspoon crushed red pepper adjust to your preference
- 4 ounce spinach fresh
- 15 ounce black eye peas canned,drained
Instructions
- Heat oil in a large, non stick skillet, over medium/high heat. Add turkey and brown, breaking it up as it cooks (approximately 5 minutes). Season with salt, pepper and crushed red pepper. Add rice and broth, stir. Bring to a boil, cover, reduce heat and simmer 20 minutes.
- After 20 minutes, add spinach and black eyed peas, stir. Re-cover and cook an additional 5-10 minutes until rice is tender and spinach is wilted.
- Serve in bowls while hot.
Notes
Nutrition
Michelle @ A Dish of Daily Life says
This looks terrific...I am definitely trying your recipe out! I'm always in need of easy recipes!
peter @feedyoursoultoo says
Love that this can be made in one pot. Makes clean up so much easier. 🙂
KC the Kitchen Chopper says
I love so much about this dish...where do I begin? BE Peas, Lean protein, Greens, grains. YUM!
Elena says
I love one pot meals!
Jessica says
Our family loves one-pot meals!!! This looks fabulous.
foodyschmoody says
Thanks, us too - just so easy!
Divya Prakash says
I love one pot meals and yes, this looks like a complete meal in a bowl!
foodyschmoody says
Thanks Divya
Linda (Meal Planning Maven) says
What a delicious one pot family-friendly dish!
Heather says
I love one pot meals - just so much easier right?
This looks delicious - my husband would gobble it up!
Sandi Gaertner (@sandigtweets) says
Fabulous dish. I love that it is gluten free 🙂
Catherine says
Dear Christine, this sounds so comforting...what a delicious and easy meal! Perfect for busy week nights. xo, Catherine
ijhouston says
Thanks for this, absolutely delicious and so easy! I used my wok since it's my only skillet with a lid. Followed the recipe pretty much exact, only added 1 shallot & some minced garlic when cooking the turkey, and black beans instead of black eyed peas since it's all I had. Turned out perfect! Creamy almost like a risotto! I have a feeling I'll be making this often
foodyschmoody says
I used to make it with black beans too! The only reason I switched it up to black eyed peas was because I was sick of black beans, lol. Thanks for letting me know you enjoyed it!
Alexia says
hello, how many servings is this recipe?
foodyschmoody says
4 servings
sami says
such a satisfying meal, I used leftover brown rice and it halved the cook time! I also topped it with some avocado and couldn't have been happier with this meal 🙂
Cheryl says
I liked it. I used Progresso spicy chicken broth and not much red pepper and added some garlic and cinnamon and used basmati rice. It was a little spicy but I ate celery and cucumbers with it which helped tone down the spice and flavors mixed well. I added a little extra Kosher salt and pepper. I know it sounds strange, but my husband and I thought we might try it with a side of pineapple next time.
Virginia says
I made a version of this tonight. Instead of black eyed peas I used lentils and used orzo instead of rice. I also added sliced mushrooms.some diced red bell pepper, shallots & minced garlic. It was super nice. I love the fact it is packed with healthy proteins. Definitely a keeper recipe. I suspect you could add other veggies, such as small diced carrots and celery as well.
foodyschmoody says
The change ups sound great!