Roasted Vegetable Sandwich - Roasted vegetables are the feature of this hearty sandwich. #meatlessmonday
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Something strange is happening in my house lately. A good strange but strange nonetheless.
I have been giving my family healthier dinner options and here's the strange part....... they are liking it! Who knew?
I guess I haven't given them as much credit as I should have. Oh, by the way, by family I mean my husband and oldest daughter, not the little ones. I don't want to mislead you into thinking my 6 and 3 year old will eat anything other than the 3 meals they currently approve of. No, not them. That's for another day.
Strange Things Are Happening In My House...
Strange happening #1 - Predictably, while I was roasting my veggies for this sandwich, my husband walks in from work and says "smells good, what's for dinner?". I cringe because I know what's coming next when I tell him. I say "roast vegetable sandwiches". And yup, there it is....."Does that come with a side of meat?". He laughs and tells me he's kidding but I can tell he's only half kidding. I even go so far as to dig into the fridge and find some pre-cooked chicken and ask him if he wants me to add it into his sandwich and....drumroll please............ He says no, he'll have it how I'm making them, without chicken! Who is this man masquerading as my husband?! Strange!
Strange happening #2 - I text our oldest (yes, she's just upstairs but it's two flights of stairs and I was tired) and tell her that I'm making Roasted Vegetable Sandwiches for dinner but if she doesn't want that she can eat mac and cheese with the little ones. Now, mac and cheese is her thing (well, that and Oreos) so I assumed it was going to be mac and cheese. After all, she has repeatedly told me she does not like eggplant or hummus and I'm pretty sure red onions are on that list too. And she replies back. Are you ready for this? "I'll have the sandwich"! Strange!
I'm not sure who these people are, pretending to be my family but I'm liking it and speaking of liking, they really liked these sandwiches. A lot.
If you aren't convinced that these would be filling enough for dinner without chicken just trust me. They are much more filling than they sound. I served some waffle fries with mine but I think sweet potato fries would be much better!
Roasted Vegetable Sandwich Recipe Note:
Because I think cheese when I make a sandwich, I did add a slice of provolone cheese on each of these while toasting the bun BUT I'm leaving it out of the recipe because it didn't do anything for it and I kind of wish I hadn't added the calories. With all the other awesome flavors in this sandwich, the cheese gets overpowered and you don't even notice it. So if you have to have cheese go ahead but I'd suggest leaving it out.
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Printable Recipe Card

Roasted Vegetable Sandwich
Ingredients
- 2 T olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 zucchini sliced thinly (lengthwise)
- 2 red bell peppers cut into large quarters
- 1 eggplant sliced thinly (lengthwise)
- 2 red onions sliced thinly
- ½ C hummus any variety (I choose roasted red pepper)
- 4 oz arugula
- 1 T butter melted
- 3 whole grain sub rolls grinder rolls
Instructions
- Preheat oven to 425.
- Brush eggplant, zucchini, red pepper and onions with olive oil and season with salt and pepper. Lay vegetables on 2 non stick baking sheets.
- Roast veggies in oven 30 minutes, rotating the baking sheets halfway through cook time.
- Meanwhile, split the rolls and brush the inside of each half with melted butter.
- Place buttered side up on baking sheet. When vegetables are cooked, remove from oven and set aside. Toast rolls in oven for 5 minutes.
- Layer roasted vegetables and arugula on the bottom of each roll. Spread hummus on the tops of each roll prior to topping each sandwich.
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CouponGal says
oy - now i'm hungry all over again 😀
foodyschmoody says
Ha! I'm glad I could tempt you w/ this one!
Kecia says
This is a sandwich you can really sink your teeth into! Hearty, healthy and delish!
foodyschmoody says
Thank you Kecia! I was surprised at how filling it actually was! Who knew?! lol
April J Harris says
I love roasted vegetable sandwiches and yours sounds fantastic! It's perfect for Meatless Monday that is for sure!
Michelle @ A Dish of Daily Life says
I love roasted veggies...we haven't done it in a while! But your sandwich is making me think I should...very soon! It looks delicious!
Nicole Keener says
This looks quite delicious, haven't tried any Roasted Veg Sandwiches. Think it's time now.
Mary Ellen says
What a delicious looking sandwich! I am going to try it this week... thanks for sharing.
Patricia @ Grab a Plate says
I love this sandwich! All that roasted goodness AND hummus! Perfect!
peter @feedyoursoultoo says
This looks great. Will have to use this idea soon.
Heather @ My Overflowing Cup says
I LOVE roasted veggies! Brilliant idea making a sandwich from them.
What time is dinner? 🙂
Pinning this one - thanks for sharing!
foodyschmoody says
Thanks Heather! There is always something cooking in this kitchen, just pop on over, lol!
Christine from SoDomesticallyChallenged says
This looks amazing!! I want one for lunch!!!
foodyschmoody says
Thanks - You won't be disappointed!
linda spiker says
That is my kind of sandwich!
Joy @ Joy Love Food says
Yum, I love roasted veggies, this would be a big hit with the older ones at our house too!
Healing Tomato says
From a vegetarian, I have to say that it is making my mouth water! What a delicious sandwich!