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    Foody Schmoody Blog Recipes For Everyone » Main Course / Meals

    Published: Sep 20, 2017 · Modified: Sep 8, 2021 by foodyschmoody ·

    Sheet Pan Pork with Fall Veggies

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    Sheet Pan Pork with Fall Veggies -  A fall inspired pork dinner, ready in about 30 minutes and cooked on a single sheet pan to minimize cleanup.  Perfect for any night of the week, even the busy ones!

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    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RealFlavorRealFast #CollectiveBias

    Sheet Pan Pork Cabbage and Veggies

    So, here I am, once again, in the same predicament I was in last September.

    If you have school aged children, you know the one.  Most likely you're right there with me.

    I don't know about yours but my brain seems to have magically erased any memory of how busy the Fall gets.  All summer long I was running around like crazy, dreaming of the days when the kids would be back in school and life would slow down.

    Silly woman I am.

    The trick my brain played on me was having me forget about all the activities that come along with back-to-school. We've got soccer and soon to be basketball, gymnastics, CCD, soccer clinics and scouts (for both kids). Somehow my brain even tricked me well enough to take on leading a Daisy Troop and also to become President of a local mothers club. Joke is on me yet again.

    Since one of the kids has at least one activity each day of the week (sometimes both on the same day), dinner prep-time is getting tight.

     

    Sheet Pan Pork Tenderloin

     

    My kids are not the type of kids that can stay up late and then wake up with a smile on their faces.  No, they are more the type who if they stay up even a half hour later than usual, their heads start spinning and their eyes start glowing red.  You know the type.

    For me, I never remember to marinate early in the day, so grabbing pre-marinated pork is the way to go. I ain't got no shame in that game.

    Smithfield is my go to brand and I mention them a lot. You can use whatever your preferred brand is but Smithfield® has never let me down.

     

    Here is what I did to maximize my time:

    Once we arrived home from soccer, I sent the kids straight up to take showers.  While they were showering, I was able to prepare the entire dinner.

    Ingredients 

    • pork tenderloin
    • cabbage
    • butternut squash - save time and buy it cubed
    • baby potatoes
    • olive oil, salt and pepper
    sheet pan pork

    Easy Prep 

    I started off by placing the tenderloin in the center of the sheet pan.

    Next, I diced the butternut squash (time saver tip - buy your squash already cut into cubes) and halved the baby potatoes and tossed them with some olive oil and seasoned them with salt and pepper.  I spread those out on one side of the pork.

    For the cabbage, I halved it and cut the one half into slices.  I saved the other half for another meal.  I placed the cabbage slices on the other side of the pork, drizzled it with olive oil and also seasoned with salt and pepper.

     

    Sheet Pan Pork Vegetables

    Into the oven it went and about 25-30 minutes later it was done to perfection and my house was smelling delicious!

     

    Sheet Pan Pork Fall Veggies

    My little one who rarely eats any kind of meat walked by as I was slicing the pork and demanded "hey, I want some of that meat".  I thought she was bluffing as she usually is, but she went on to eat two good sized slices of the pork!  How awesome is that?

    Sheet Pan Fall Veggies with Pork Tenderloin

    What to do with leftover pork

    Have leftovers? 

    A great idea to re-purpose leftovers of this Sheet Pan Pork Tenderloin with Fall Veggies is to dice up the leftover pork into bite-sized pieces and toss in a bowl with the leftover potatoes and squash and heat in the microwave. 

    Remember that other half of the cabbage we didn't use?  Chop that up and stir into the bowl with the potatoes and pork.  Drizzle with a vinaigrette or even stir in a dollop of sour cream and you've got yourself a hearty lunch bowl.

    Printable Recipe Card

    Sheet Pan Pork Tenderloin with Fall Veggies

    Sheet Pan Pork Tenderloin with Fall Veggies

    foodyschmoody
    A fall themed pork dinner that is both a 30 minute meal as well as a one pan, sheet pan meal.  Total ease and real flavor, real fast!
    5 from 1 vote
    Print Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course dinner
    Cuisine American
    Servings 4 servings
    Calories 335 kcal

    Ingredients
      

    • 1.25 pound pork tenderloin I used Smithfield Slow Roasted Golden Rotisserie Tenderloin
    • 1.5 Tablespoon olive oil
    • ½ head cabbage cut into slices
    • 2 Cup cubed butternut squash
    • 2 Cup halved baby potatoes
    • 1 teaspoon salt more or less to taste
    • ½ teaspoon black pepper more or less to taste

    Instructions
     

    • Preheat oven to 425.
    • Place tenderloin down the center of a baking sheet (half sheet pan).Toss squash and potatoes with 1 T of olive oil, salt and pepper in a bowl and arrange on one side of pork.  Place cabbage slices on other side of pork.  Drizzle the cabbage with remaining oil and season with a pinch of salt and pepper.
    • Roast in oven 25 minutes.  Remove pork to cutting board.  If potatoes need a few more minutes place pan back in oven for 5 minutes.
    • To serve place cabbage on one side of a serving plate and the remaining veggies on the other.  Place sliced pork down the middle.

    Nutrition

    Calories: 335kcalCarbohydrates: 28gProtein: 33gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 92mgSodium: 683mgPotassium: 1316mgFiber: 6gSugar: 6gVitamin A: 7558IUVitamin C: 71mgCalcium: 98mgIron: 3mg
    Keyword fall, one pot meal, pork, sheet pan
    Tried this recipe?Let us know how it was!

     

    Sheet Pan Pork with Fall Veggies - ready in 30 minutes

     

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    1. Neely Moldovan says

      September 20, 2017 at 9:34 am

      Oh what a perfect fall dinner! This would yield some leftovers too! Totally trying this!

      Reply
    2. Emily says

      September 20, 2017 at 5:14 pm

      I love anything with a fall theme. Can't wait to try.

      Reply
    3. Heather Johnson says

      September 20, 2017 at 5:40 pm

      Your fall recipe looks and sound absolutely amazing! I just wish that cooler fall weather would get here soon so that I can enjoy the flavors of autumn!

      Reply
    4. Pam says

      September 20, 2017 at 11:27 pm

      That looks so delicious and perfect for fall. Sounds like a great way to make a pork tenderloin and something my family would really love. I love the idea of the veggies and everything being on one pan.

      Reply
    5. Alicia says

      September 21, 2017 at 6:39 am

      5 stars
      Oh my goodness does this look good! I love pork and veggies.

      Reply
    6. David @ Spiced says

      September 21, 2017 at 11:20 am

      I can only imagine how good your house smelled while this sheet pan dinner was in the oven! I totally get these busy Fall days, and it sounds like you've got quite a bit going on. I love the quick weeknight meal idea here! Thanks for sharing! #client

      Reply
    7. Erica Schwarz says

      September 21, 2017 at 8:24 pm

      Gurrrlll, I am totally there with you. I hate the school year. I finally sat down at 8pm tonight good grief. I have made the Golden Rotisserie Tenderloin from Smithfield and it is really good! You are totally inspiring me to make a "one sheet" dinner too.

      Reply
    8. Marielle Altenor says

      September 22, 2017 at 12:02 am

      5 stars
      Wow! This recipe looks gorgeous! The pictures caught my eyes right away. My son could go to bed at 2am and wake up at 6am and he won't give me any issues lol I'm not that way at all!

      Reply
    9. Carrie | The Lavender Hytta says

      September 22, 2017 at 3:02 am

      This looks so good that I am actually sending it to my husband so he can pick up the stuff so I can make it for dinner tonight! Hopefully the kids will enjoy it too!

      Reply
    10. Annemarie LeBlanc says

      September 23, 2017 at 3:08 am

      5 stars
      Thanks for the recipe idea. I am going to get some Smithfield pork loin when I do my grocery shopping this weekend. We will have this sheet pan pork with fall veggies this weekend.

      Reply

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