If you're looking for a dinner that is high in protein and under 300 calories then this Shrimp Sheet Pan Dinner is for you.
This easy sheet pan meal is also ready in about thirty minutes and prepared on one pan for easy clean up. Great for weeknight meals.
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I love a good 30 minute meal, a one pot meal and a sheet pan meal. And I especially like when a recipe is all three of those things!
If protein, calories and carbs are important for you to count, this is a good option. I don't claim "healthy" in my recipes, but this dinner hits all the nutrition goals that I personally go for.
If one pot shrimp meals are your jam, try this One Pot Shrimp Fried Rice.
🍴What is a sheet pan meal
Typically a sheet pan meal will include seasoned veggies and a meat or seafood that is cooked altogether on a sheet pan in the oven.
Sometimes there is marinating involved and sometimes not.
I'm not great at remembering to marinate things, so this recipe does not require marination.
Tip: If you find yourself low on time in the evening, chop all the veggies in the morning so you're ready to season and roast when it comes to dinner time.
🍲Cooking Instructions
Full instructions with measurements located in recipe card at bottom of post.
Arrange veggies on a sheet pan, toss with oil and seasonings. Feel free to add more seasonings to your liking.
Pop in the oven.
While the veggies are roasting, season the shrimp.
Give the roasted vegetables a quick toss, scatter the shrimp among the vegetables and pop back in oven.
🥘Serving suggestions
I like to eat this shrimp and veggie sheet pan meal as is but you might want to add a few more things to bulk it up or just change up the profile.
- serve over prepared quinoa for more protein
- add diced sweet potatoes or russet potatoes
- add cauliflower florets, cherry tomatoes, bell peppers
- serve over white, jasmine or brown rice
🔪Equipment
No fancy cooking tools required for this easy sheet pan meal. But if you're in the market, here are my preferred items for this recipe.
Printable Recipe Card
Shrimp Sheet Pan Dinner
Ingredients
- 2 ½ Tablespoon oil of choice avocado, corn, olive etc
- 2 Cup broccoli florets
- ½ Cup diced red onion
- 2 Cup green beans trimmed
- 1 Medium zucchini halved and sliced
- 1 Teaspoon salt divided (I use Kosher Salt)
- ½ Teaspoon coarse black pepper divided
- ½ Teaspoon dry Italian seasoning
- 12 Ounce shrimp peeled & deveined (tail on or off)
- ½ Teaspoon garlic powder
- ½ Teaspoon onion powder
Instructions
- Preheat oven to 425.
- Scatter broccoli, onion, green beans and zucchini on a baking sheet. Drizzle 1 ½ tablespoons oil over veggies and sprinkle with ½ teaspoon salt, ¼ teaspoon black pepper and ½ teaspoon Italian seasoning. Toss well to coat and evenly distribute seasonings.
- Bake in preheated oven for 10-15 minutes (the smaller your vegetable cuts, the shorter the time).
- While veggies are in oven, place shrimp in bowl. Stir shrimp together with remaining 1 tablespoon oil, ½ teaspoon salt, ¼ teaspoon pepper, garlic powder and onion powder. Set aside.
- Remove veggies from oven, toss vegetables around a bit. Arrange seasoned shrimp throughout the veggies on baking sheet.
- Return to oven for about 5-7 minutes until shrimp is just pink and has an internal temperature of 145 °F
- Serve warm as is or over rice, grains or past.
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